Join us for a peaceful & relaxing beginner Yin yoga class designed to nurture YOU.

When: Sunday Mornings from 9:30–10:30 AM
Where: End of the Rainbow Health Alternatives
Cost: $8

This special class includes:

• Slow mindful yoga poses to open up our tight achy winter joints and muscles

• Meditation to connect to your inner peace

What is Yin Yoga?

Yin Yoga is a slow, meditative practice designed to target the deeper connective tissues of the body, like ligaments, joints, and fascia, rather than the muscles. It’s a perfect opportunity to slow down, de-stress, and cultivate stillness, both physically and mentally.

Treat yourself to the calm and connection you deserve. 

Register now: www.familyfocusedyoga.com or at the End of the Rainbow

Space is limited, so register now to hold your spot~

Relax, Renew, Recharge: Beginner Yoga ~ Space is limited – reserve your spot today!

Join us at the beautiful historic Farmington Grange for adult yoga every Saturday, from 10:30–11:30. 

Please join me on this journey of self-discovery, inner wisdom, and peace.

Cost: $5 per person
Direct Link: https://familyfocusedyoga.as.me/AdultClass

What to Expect:

• Beginner Yoga

• Sacred Circle

• Meditation

• Soothing Sound Bath

Take this time to unwind, reconnect, and set the tone for being that peaceful and balanced person your are!

Whether you’re new to yoga or returning to your practice, this class is designed to help you relax, reflect, and recharge in a supportive community.

Class is located at The End Of The Rainbow, 249 Farmington Falls Rd, Farmington, ME 04938

Class is held at the End of the Rainbow, 249 Farmington Falls Rd, Farmington, ME 04938

Nourish & Nurture: Self-Care for the New Year 

Start 2025 with an evening of gentle movement, mindful connection, and nourishment for both body and soul. 

Join Family Focused Yoga for Gentle Yoga, Healthy Food, & Fellowship on:

🗓 Monday, January 27
🕠 5:30 PM
📍 Wears & Wares

This self-care session is perfect for anyone looking to slow down, reset, and reconnect with themselves and their community. We'll ground ourselves through yoga, enjoy healthy treats, and share a space of warmth and kindness.

This is a by-donation event—give what feels right.
All are welcome!

Questions & register at 207-778-0262.
Let's take time to nourish and nurture together. 

Giant Jenga with yoga and mindfulness challenges.

Winter Kids Yoga & Wellness Day!

Date: Monday, December 30th
Time: 10:00 AM – 1:00 PM
Location: Historic West Farmington Grange
Cost: $25 per child & 5 off siblings

Looking for a fun and engaging activity to wrap up the year? Drop your child off for a day of yoga, mindfulness, movement, music, crafts, healthy snacks, and cooperation games!

This special event is perfect for kids to meet new friends, reconnect with old ones, and enjoy a variety of activities that inspire creativity, connection, and fun

 What’s Included:

• Yoga & mindfulness practices tailored to kids

• Fun games and music

• Hands-on crafting

• Nutritious snacks

• Cooperative activities to build teamwork and connections

Give your child a chance to relax, recharge, and celebrate the season while creating wonderful memories in the welcoming space of the historic West Farmington Grange.

Spaces are limited—reserve your spot today!

Register at www.familyfocusedyoga.com.

Relax, Renew, Recharge: Beginner Yoga for the Holidays 

Join us at the beautiful historic West Farmington Grange for a special adult yoga experience on Saturday, December 21st & 28th, from 10:30-11:30 AM.

Direct Link Below

https://familyfocusedyoga.as.me/AdultClass

What to Expect:

• Gentle Beginner Yoga

• Community Circle

• Meditation

• Soothing Sound Bath

Take a well-deserved moment for self-care during this busy season. Let’s come together to relax, reflect, and recharge as we embrace the holidays.

 Cost: $5 per person
 Space is limited 

Treat yourself or invite a friend! You deserve this time to unwind. 

Beginner Yoga Class, All welcome~