Join us for a peaceful & relaxing beginner Yin yoga class designed to nurture YOU.

When: Sunday Mornings from 9:30–10:30 AM
Where: End of the Rainbow Health Alternatives
Cost: $8

This special class includes:

• Slow mindful yoga poses to open up our tight achy winter joints and muscles

• Meditation to connect to your inner peace

What is Yin Yoga?

Yin Yoga is a slow, meditative practice designed to target the deeper connective tissues of the body, like ligaments, joints, and fascia, rather than the muscles. It’s a perfect opportunity to slow down, de-stress, and cultivate stillness, both physically and mentally.

Treat yourself to the calm and connection you deserve. 

Register now: www.familyfocusedyoga.com or at the End of the Rainbow

Space is limited, so register now to hold your spot~