Yoga & Literacy
Storytime & Yoga: A Perfect Blend for Kinderflow
At Family Focused Yoga, we believe that movement and learning go hand in hand. This philosophy is beautifully brought to life in our Kinderflow class, where every session is paired with a captivating story and an engaging theme. Each week, we select a theme that guides our activities and enriches the experience for our young yogis.
The Power of Stories
Stories have a unique way of capturing the imagination and teaching valuable lessons. In Kinderflow, we carefully choose books that align with the day's theme, ensuring that each story resonates with the children and enhances their learning experience. Some of our favorite books even incorporate yoga poses right into the storyline, allowing kids to physically connect with the characters and actions.
Yoga Poses in Stories
Books like Rocket Ship Yoga by Bari Koral, and many by Gisella Shardlow—such as Rachel's Day in the Garden, Claire's Camping Adventure, Jenny's Winter Walk, and Luke's Day at the Beach—all incorporate yoga into the story, making learning fun and interactive.
One of our beloved stories is The Secret of Saying Thanks by Douglas Wood. This heartwarming book offers numerous opportunities to incorporate poses throughout, making the theme of gratitude come alive through movement.
Themes and Lessons
Not all books we read have yoga poses built in, but they still fit perfectly with our themes and impart meaningful lessons. For instance, Mop Rides the Waves of Life by Jaimal Yogis is about a boy named Mop who loves to surf. Throughout the story, Mop learns to handle big emotions with his mom's guidance, riding his emotions like he rides the waves. This narrative helps children understand and manage their feelings.
Another favorite is I Think, I Am! by Louise Hay and Kristina Tracy, which teaches kids the power of affirmations.Movement and Learning
On average, most individuals learn best when movement is added. At its core, Kinderflow is about fostering a love for movement and learning. When children are engaged physically and mentally, they are more likely to retain information and develop a positive association with both reading and exercise. By combining storytelling with yoga, we create an environment where kids can explore new ideas, express themselves, and develop important skills in a playful and supportive setting.
Join Us!
We invite you and your family to join us for a Kinderflow class and experience the magic of storytime yoga. Whether you're a seasoned yogi or new to the practice, you'll find that this unique blend of literacy and movement is a wonderful way to connect, learn, and grow together.
At Family Focused Yoga, every story is an adventure, and every pose is a step toward a healthier, happier life. Come share in the joy of movement and imagination with us!
