Step into the calm your soul has been craving and off the mat.
Family Focused Yoga
Adult, Family, Teen and Tween Classes
Where you and your Family are the focus
Adult Classes
An adult yoga class is a wonderful way to reduce stress, increase flexibility, and build strength in a supportive community. It offers a chance to slow down, connect with your body, breath, and cultivate mindfulness in everyday life. No matter your experience level, yoga can help you feel more balanced, energized, and peaceful both on and off the mat.
Teen Classes
Teen yoga classes offer a welcoming space for young people to relieve stress, boost self-confidence, and improve strength and flexibility. Through mindful movement and breath-work, teens learn tools to manage emotions, build focus, and cultivate self-compassion. Each class includes a fun themed activity—like creating vision boards or gratitude jars—to inspire creativity and positivity. It’s a supportive community where they can explore balance and wellness both on and off the mat.
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Tween yoga classes provide a fun and safe space for kids to build confidence, flexibility, and focus while learning mindfulness and relaxation techniques. These classes help tweens manage stress, connect with their bodies, and develop kindness toward themselves and others. It’s a great way for young people to build healthy habits that support their emotional and physical well-being. Each session offers fun themes such as wizard, spy, superhero yoga & more.
Family Classes
Family Yoga classes are a joyful way for all ages to connect, move, and unwind together. Designed with age-appropriate poses, playful themes, and creative activities, these sessions bring families closer while encouraging healthy movement, mindfulness, and focus. Each class blends yoga, breathwork, and relaxation to promote calm and well-being, while offering plenty of laughter and fun. Whether it’s pretending to hike through the forest, balancing like animals, or finding stillness together, Family Yoga creates meaningful moments that strengthen both body and bonds. It’s quality time that leaves everyone feeling more centered, connected, and refreshed.
KIND WORDS:
“I highly recommend Family Focused Yoga. Jenn creates a welcoming environment for people of all levels, whether at the West Farmington Grange or End of the Rainbow Health Alternatives, you will be glad you attended. Have fun, treat yourself, and notice the difference in your body….”
KIND WORDS:
“Jennifer Stone is such a thoughtful and gracious hostess and gifted teacher that I felt so welcome and comfortable participating in the yoga event at our elementary school. Her excellent routine included clear expectations and family-friendly activities that were engaging to those proficient in yoga and those who were new. I appreciated the Social and Emotional Learning focus through the yoga platform, specifically mindfulness and self-awareness. I believe our young people need to continue to practice skills to help them develop healthy relationships..”
KIND WORDS:
“As a working parent, I loved the opportunity to spend quality time with my daughter doing something that we both enjoy together with friends who also benefit from ASP. I also believe that sometimes adults need reminders to prioritize self-care. This opportunity to spend time with family and meet new friends (including parents meeting parents) was a perfect application of the SEL skills that Mrs. Stone taught at the Valentine Yoga Event. Not only was it physically engaging and fun with family, but it was also great to have a safe place to put essential life skills into practice!”
KIND WORDS:
"Family Focused Yoga has meant so much to our family - from spending quality time together focused on mindfulness, to learning to use our super power - breathing - to calm ourselves, to fun and interactive sessions capped with exciting take-home activities every session! We are so grateful for Jenn's careful planning, professionalism, and ability to spread joy and peace for all ages."