Empower Calm, Clarity, & Confidence:
A Practice of Balance & Breath on & off the mat
Family Focused Yoga
Join us at 2 locations
The beautiful, historic Farmington Grange
&
at The End of The Rainbow Health Alternatives
For
Empowering adult sessions
Engaging family classes
Stress relief tween & teen groups
Private coaching
Sound healing & meditation
Where you & your family are the focus~
What is Family Focused Yoga?
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We incorporate mudras, to help set an intention for the class, creating a mindful space for feeling present, centered and connected with the breath.
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Each class includes a soothing sound bath, using calming vibrations to support the nervous system, ease tension, and promote deep relaxation and inner balance
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We explore breathing techniques alongside our cuddly breathing buddies, making mindfulness and guided relaxation fun and comforting.
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Through yoga, we weave together music, movement, literature, and imagination, creating a holistic experience that nurtures both body and mind.
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Through creative games and activities, we explore how to balance emotions and feelings, fostering emotional awareness and resilience.
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We invite participants to settle into a soothing 8-10 minute guided meditation. This mindful practice is designed to promote relaxation, reduce stress, and deepen the connection between mind and body
Scholarship Opportunities
At Family Focused Yoga, we believe in the transformative power of yoga and its ability to positively impact lives. Guided by the principle of Aparigraha (non-greed) from the 8 Limbs of Yoga, we understand the importance of sharing resources and creating space for others to thrive. This practice encourages us to release attachment and make room for generosity, allowing us to lift others up and support their wellness journeys. Our scholarship fund reflects this value, offering access to yoga for all, regardless of financial circumstances.
If you're interested in applying for our scholarship, please reach out via email to express your interest. We also collaborate with the HOPE Fund Scholarship through the United Way, helping families explore additional opportunities for financial support.
To further support our mission, we invite you to add a $1.00 donation to your purchase at checkout. Together, we can foster a thriving yoga community, rooted in compassion, generosity, and inclusivity, spreading the benefits of yoga to more individuals and families.
For scholarship inquiries, please contact us via email.
KIND WORDS:
“I highly recommend Family Focused Yoga. Jenn creates a welcoming environment for people of all levels, whether at the West Farmington Grange or End of the Rainbow Health Alternatives, you will be glad you attended. Have fun, treat yourself, and notice the difference in your body….”
KIND WORDS:
“Jennifer Stone is such a thoughtful and gracious hostess and gifted teacher that I felt so welcome and comfortable participating in the yoga event at our elementary school. Her excellent routine included clear expectations and family-friendly activities that were engaging to those proficient in yoga and those who were new. I appreciated the Social and Emotional Learning focus through the yoga platform, specifically mindfulness and self-awareness. I believe our young people need to continue to practice skills to help them develop healthy relationships..”
KIND WORDS:
“As a working parent, I loved the opportunity to spend quality time with my daughter doing something that we both enjoy together with friends who also benefit from ASP. I also believe that sometimes adults need reminders to prioritize self-care. This opportunity to spend time with family and meet new friends (including parents meeting parents) was a perfect application of the SEL skills that Mrs. Stone taught at the Valentine Yoga Event. Not only was it physically engaging and fun with family, but it was also great to have a safe place to put essential life skills into practice!”
KIND WORDS:
"Family Focused Yoga has meant so much to our family - from spending quality time together focused on mindfulness, to learning to use our super power - breathing - to calm ourselves, to fun and interactive sessions capped with exciting take-home activities every session! We are so grateful for Jenn's careful planning, professionalism, and ability to spread joy and peace for all ages."